Gynecological issues are never easy. When they involve the vagina, they can be especially stressful and can even impact your self-esteem, making you feel like less of a woman. If you have been dealing with vaginal atrophy, in addition to the treatment your doctor prescribes, you can use natural remedies to help you heal. Here is a look at what you can do.
Go Natural
Be careful of the soaps you use to cleanse yourself, you want to make sure that you use as many natural products as possible. There are tutorials online for making your own soap from natural ingredients. If you want to be absolutely sure of the ingredients in your soap, this is a great option.
Exercise to Balance Your Hormones
Exercise as much as possible since this will help to balance your hormones. Start slowly, with just ten minutes a day. You can choose to walk, jog, swim, or even jump rope to get started. Once you get comfortable with your exercise routine, you can move on to other forms of exercise and go for longer periods.
Drink Water
Staying hydrated will help you to maintain the moisture levels in your vagina. You should be drinking at least eight glasses of water a day. Get a large water bottle with a straw and keep it in the refrigerator or bring it with you when you go to work. This is a good way to remind yourself to drink more water.
Stay Sexually Active
One of the best ways to ease vaginal atrophy is to stay sexually active. Sexual activity increases the flow of blood in the vagina, which helps to reduce the symptoms of vaginal atrophy. Try to avoid using lubricants that are perfumed. You should also be aware that some spermicides can irritate the vagina.
Stops Smoking
If you smoke, this is not only bad for your overall health, but it can also make vaginal atrophy worse. This is because smoking decreases estrogen levels. This will increase the risk of you experiencing severe symptoms. Talk with your doctor about quitting and do your research to find out the best methods. It may be difficult to quit, but in the end, it will be worth it.
Vaginal atrophy can be difficult to deal with, but if you are diligent about following your doctor's orders and using natural remedies, you will speed up the recovery process. Even if you only try some of the remedies mentioned here, you will be well on your way to success.
To learn more about vaginal atrophy, contact a doctor.
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